Hey guys! I decided to start logging my training results as I prepare for my upcoming workout for NFL scouts out in Phoenix, AZ in March. Logging my sessions will allow me to keep track of my progress and help me work out in my mind what I need to improve upon for my next session. I've always found that, personally, I am much better at working out problems or situations on my own when I am able to... more.

What separates the great ones in life? What "secret" do they know that the majority of the world doesn't? Were they just born "special" and better than everyone else, or are they doing something that's allowed them to elevate themselves in life? If you research, you'll find that a large majority of people who've "made it" in life came from VERY humble beginnings - abuse, poverty, brok... more.

I had a great conversation yesterday with a great friend of mine, Stanley, who is a member of my gym. Stanley is a preacher and a real FIREBALL of positivity and inspiration. When I see him in the gym, we immediately stop what we're doing to have a conversation with one another. When we are finished speaking, I ALWAYS walk away feeling incredibly inspired and having a new, brighter outlook on life... more.