Hey, what's up guys? I just finished putting together my off-season training regiment for fall/winter of 2011 leading up to the arena football season this spring. In creating this football workout regiment, I tried to cover all the important aspects: strength training, speed and agility training, conditioning, stretching and position specific training. I also threw in a day of creative visualizati... more.

Kettlebell rack lunges are an awesome variation of the lunge that trains the core as well as the legs. I performed this exercise while training for my upcoming season with the Trenton Steel at Underground Fitness in Edison, NJ with trainer Joe Meglio. It is an excellent movement to overcome muscular imbalances and prevent injuries. For optimal results, perform 3-4 sets of 6-12 reps. Important Key... more.

Swiss ball dumbbell bench press is a great way to build power in your stabilizer muscles, strengthen your core and even alleviate shoulder pain. For the past 5-6 weeks leading up to training camp with the Trenton Steel, I've been doing various db exercises with a regular bench on my repetition upper body day (day 3), so last week I switched it up and substituted the bench for a swiss ball. As many... more.