Hey, what's up guys? I just finished putting together my off-season training regiment for fall/winter of 2011 leading up to the arena football season this spring. In creating this football workout regiment, I tried to cover all the important aspects: strength training, speed and agility training, conditioning, stretching and position specific training. I also threw in a day of creative visualizati... more.

What separates the good athletes in the sports world from the great ones? Sure, things like hard work and talent all come into play, but all athletes possess talent to some degree and we all understand the importance of hard work. So what is it that the great ones are doing to gain such a competitive advantage above the rest? Are they just that much better than everyone else, or is there more to i... more.

This exercise was part of an explosive jump training program I did with trainer and good friend Cornell Key, owner of Key2 Sports and Fitness, in preparation for the 2010 season with the Billings Outlaws. In Cornell's words, this exercise is "Simple but very effective as most jumping programs seen (online) only emphasize explosive force. This is a progression of both explosive force production and... more.