Welcome and thank you for taking the time to read the first of many articles on the topic of "Carb Cycling". My plan is to write multiple posts on this topic over the next 2 weeks while I'm in training camp with the Trenton Steel, where I will be experimenting with carb cycling in an attempt to maintain my body weight throughout camp. My intention is to educate you as I research and learn more abo... more.

A study performed back in 2006 at the Human Performance laboratory at Indiana University showed that drinking chocolate milk after a workout is just as good, if not better, than drinking water or sports drinks. The results of the study, originally published in the International Journal of Sport Nutrition and Exercise Metabolism, stated that, "Compared to plain milk, water, or most sports drinks, i... more.